Terms of Service

dorfitness.com is operated by Dor Pinhas, trading as forconn.ai, a sole trader based in Israel. You can reach us at forconn.ai@gmail.com.

Payments are not processed by us. Lemon Squeezy, LLC acts as the merchant of record and is the seller for every transaction: they take the payment, issue the invoice, and handle any sales tax or VAT. Their terms apply to the purchase itself alongside these terms.

A written training program published weekly, delivered as a page on this site, an email, and a downloadable PDF. Every subscriber in a given week receives the same plan.

This is a digital product, not a coaching or personal training service. It does not include supervision, form assessment, individual programming, correspondence about your training, or any service performed by a person for you specifically.

This is general fitness information, not medical advice. We are not doctors, physiotherapists, or dietitians, and nothing here is a diagnosis, treatment, or a prescription for your circumstances.

Consult a qualified medical professional before starting this or any exercise program, particularly if you are pregnant, recovering from injury or surgery, over 40 and previously inactive, or living with a heart condition, joint condition, high blood pressure, or any other medical condition.

Resistance training carries an inherent risk of injury. You take part voluntarily and at your own risk. You are responsible for judging whether a given movement or load is appropriate for you, for using equipment safely, for training in a suitable space, and for stopping if something hurts. Skip anything you are unsure about.

If you experience chest pain, dizziness, faintness, or unusual shortness of breath, stop immediately and seek medical attention.

We make no promise of any particular result. Outcomes depend on factors outside our control, including your effort, consistency, sleep, nutrition, history, and genetics.

Accounts are created through Google sign-in. You must be at least 18 years old. Keep control of the Google account you sign in with — anyone with access to it has access to yours.

One account is for one person. You are responsible for activity under your account.

• Monthly — $10 per month. Begins with a 7-day free trial. Unless cancelled during the trial, it converts to a paid subscription and renews monthly until cancelled.
• Annual — $99 per year. Renews yearly until cancelled.
• Single week — $5. A one-time purchase of one specified week. Not recurring, and does not include the archive.
• Four-week pack — $18. A one-time purchase of four weeks. Not recurring.

Subscriptions include the full archive of past weeks for as long as the subscription is active. One-time purchases include only the weeks bought, and access to those does not expire.

Prices are in US dollars and exclude tax, which is added at checkout where it applies. Subscriptions renew automatically. You can cancel at any time from your account page, without contacting us. See the Refund Policy for cancellation and refund terms.

We may change prices. Changes never affect a period you have already paid for, and we will give you at least 30 days' notice by email before a change applies to your renewal. If you do not accept it, cancel before the renewal date.

The plans, text, images, video, and PDFs are our intellectual property or used under licence. Your purchase grants you a personal, non-exclusive, non-transferable licence to use them for your own training.

You may not:

• Share, resell, republish, or redistribute the plans or PDFs, including by uploading them anywhere others can access them.
• Share your account credentials or access with anyone else.
• Use the plans to instruct, coach, or program for other people, whether paid or not.
• Scrape, bulk-download, or reverse-engineer the site.

We may suspend or terminate an account that breaches this section, without refund of the current period.

We aim to publish a new plan each week and to keep the site available, but we do not guarantee uninterrupted service. Maintenance, outages at our providers, and events outside our control can interrupt access.

If we stop publishing new plans entirely, we will give notice by email, stop billing, and let existing subscriptions run to the end of the period already paid for.

Nothing in these terms limits liability for death or personal injury caused by negligence, for fraud, or for anything else that cannot be limited under applicable law. If you are a consumer, you keep all rights granted to you by the mandatory consumer law of your country of residence, and nothing here overrides them.

Subject to that, and to the fullest extent permitted by law: we are not liable for indirect or consequential loss, or for loss of profit, data, or opportunity; and our total liability arising out of these terms is limited to the amount you paid us in the twelve months before the claim arose.

You may cancel at any time from your account page. Cancellation stops future renewals; access continues until the end of the period you have already paid for.

You may ask us to delete your account and personal data at any time — see the Privacy Policy.

We may suspend or close an account that breaches these terms, or where required by law.

We may update these terms. For material changes affecting an active subscription we will give at least 30 days' notice by email before they take effect. Continuing to use the service after that means you accept the updated terms; if you do not, cancel before they apply.

These terms are governed by the laws of Israel, and the courts of Israel have jurisdiction. If you are a consumer resident in the EU or UK, this does not deprive you of the protection of the mandatory laws of your country of residence, or of the right to bring proceedings there.